Tuesday, August 25, 2009

Elusive Sleep

Alternative Therapy

On the other hand, research published in a 2006 issue of the Journal of the American Medical Association showed that cognitive-behavioral therapy resulted in greater improvements in sleep than zopiclone (Imovane) use did in adults with insomnia.

And that's a direct quote from eHow... although there isn't a reference so...? But it's something and a lead I would pursue if I had the emotional energy.

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